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Yes! It absolutely can! Eating well during perimenopause and menopause can make a huge difference to symptoms. Have you been feeling a little off lately? Not quite yourself? More tired, more irritable, sleeping weirdly, or wondering why foods that never bothered you suddenly do—welcome to perimenopause . It can start as early as your late 30s or early 40s, and while it’s totally normal, it can feel confusing and unpredictable. The good news? What you eat can make a real diff

Beyond tired? Wondering where your energy has gone? Find yourself visiting the doctor but results come back 'normal'? It could be your iron levels. If you've had a blood test look again at the ferritin levels, if they are at the low end of normal you may have found your answer. Low iron symptoms: Iron is needed to make haemoglobin, our oxygen-carrying molecule. If this is in short supply, symptoms could include: Fatigue Headaches Dizziness Muscular weakness Poor concentration

So what do I actually do ? You’re not alone in asking this question! With so many wellness professionals out there — dietitians, nutritionists, and therapists — it’s easy to get confused. If you're finger is hovering over 'nutritionist near me', read on... 🥑 What Is Nutritional Therapy? Nutritional therapy is a personalised approach to health  that uses diet and lifestyle changes to support the body’s natural ability to heal. I won't just tell you what to eat — it’s about th

Have you ever been kept awake by a burning sensation in your chest? You're not alone. Acid reflux, commonly known as heartburn or indigestion and less commonly known as gastooesophageal reflux disease (GERD) — is a common condition that affects millions of people worldwide. As a nutritionist, I have listened to the good people of Merseyside talk about the painful symptoms of GERD and many do not want to take the long-term medication offered, often in the form of proton pump i